Ernesto1's Journal, 13 March 2021

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Weigh In record (no journal entry) for 13 March 2021

187.6 lb Lost so far: 7.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2021:

840 kcal

Fat: 23.81g | Prot: 42.72g | Carb: 110.48g. Lunch: McDonald's Chili Sauce , Suntat Kichererbsen, McDonald's Chicken McNuggets (9), Kopfsalat. Dinner: Basmati-Reis, Hühnchen Curry. more...

2715 kcal

Activities & Exercise: Showering - 15 minutes, Sleeping - 9 hours and 46 minutes, Desk Work - 13 hours and 44 minutes, Massage - 15 minutes. more...

losing 7.0 lb a week

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Ernesto1's Journal, 13 March 2021

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