Weigh In record (no journal entry) for 02 December 2013
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 December 2013:
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1369 kcal
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Fat: 57.63g | Prot: 54.65g | Carb: 179.43g.
Breakfast: Truvia Sweetener, Flax Seeds, Blueberries, Bananas, The Greek Gods Nonfat Plain Greek Yogurt. Lunch: Sushi with Avocado rolled in Seaweed, Sweet Baby Ray's Honey Chipotle Beef Jerky. Dinner: HEB Colby Jack Thin Sliced, Nabisco Honey Maid Cinnamon Graham Crackers. Snacks/Other: Salsa, On The Border Tortilla Chips Cantina Thins, CalNaturale Svelte French Vanilla, Honey Roasted Almonds, Brummel & Brown Margarine Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter. more...
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gaining 2.8 lb a week
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