Weigh In record (no journal entry) for 02 December 2013
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122.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2118 kcal
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Fat: 84.13g | Prot: 85.87g | Carb: 274.60g.
Breakfast: Soy Milk, Calavo Avocado. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Trader Joe's Quinoa Duo with Vegetable Melange, Stir Fried Vegetables, Salad Creations Chopped Veggie Wrap. Snacks/Other: Bananas, Cheerios, Milk Chocolate Candies, Walnuts, Pears, Starbucks Caramel Frappuccino Light (Tall). more...
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1989 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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