Weigh In record (no journal entry) for 13 March 2021
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1095 kcal
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Fat: 35.00g | Prot: 42.41g | Carb: 152.20g.
Breakfast: Panos Boterkoek met Rozijnen , Everyday Magere Yoghurt met Fruit, Zespri Kiwi Gold, Passievrucht, Ananassap. Lunch: Kalkoenvlees, Aardappelpuree. Dinner: Chef Select Pastasalade Groenten. Snacks/Other: Koekje. more...
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losing 3.1 lb a week
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chrisje46's weight history
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