Weigh In record (no journal entry) for 25 January 2011
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1090 kcal
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Fat: 33.50g | Prot: 51.00g | Carb: 154.00g.
Breakfast: Fat Free Half & Half, GOLEAN Crunch!, Silk Light Plain. Lunch: 100 Calorie Cakesters, Bagel Thins - Plain, Reduced Sodium Colby-Jack Cheese Snacks, Deli Fresh - Slow Roasted Roast Beef (Shaved), Light Mayo, Sun Chips Harvest Cheddar. Dinner: Classic Favorites Three Cheese Ziti Marinara. more...
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losing 1.1 lb a week
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janetu's weight history
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