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Thanksgiving was awesome and using intermittent fasting I was able to stuff my face at dinner every night in Moses Lake and still be golden on kcal. Today marks the beginning of my category-1 Rapid Fat Loss stint; the final effort to get as lean as possible before Hawaii.
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1603 kcal
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Fat: 21.21g | Prot: 295.13g | Carb: 40.32g.
Dinner: Trader Joe's 100% Liquid Egg Whites, Bob's Red Mill Xanthan Gum, True Nutrition Complete Milk Dairy Isolate - Flavored, Cauliflower, Mixed Salad Greens, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Portabella Mushrooms, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Life Extension Super Omega-3. Snacks/Other: True Nutrition Complete Milk Dairy Isolate - Flavored. more...
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3137 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Standing - 12 hours and 20 minutes. more...
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losing 1.0 lb a week
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