Weigh In record (no journal entry) for 25 January 2011
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1286 kcal
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Fat: 35.85g | Prot: 70.51g | Carb: 169.02g.
Breakfast: quacker oatmeal. Lunch: bologna, swiss cheese, muffin bread. Dinner: chicken, brown rice. Snacks/Other: peanut butter jiff, egg scrambled, saltine crackers premium, apple medium. more...
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losing 7.0 lb a week
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