Weigh In record (no journal entry) for 25 January 2011
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1648 kcal
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Fat: 78.90g | Prot: 65.59g | Carb: 172.25g.
Breakfast: Orange Juice, Granulated Sugar, Weetabix X2 with Semi Skimmed. Lunch: Intensely Creamy Vanilla Low Fat Yoghurt, Potato Croquettes, Egg Omelet or Scrambled Egg with Cheese. Dinner: Clementines, Cheddar Cheese, Flora Original, Cream Crackers. more...
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1916 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Housework - 3 hours, Driving - 1 hour, Resting - 10 hours and 57 minutes, Sleeping - 9 hours. more...
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losing 3.3 lb a week
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