jrnokes's Journal, 02 December 2013

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Weigh In record (no journal entry) for 02 December 2013

235.0 lb Lost so far: 1.0 lb. Still to go: 35.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 December 2013:

1231 kcal

Fat: 19.64g | Prot: 52.72g | Carb: 123.06g. Breakfast: Panera Bread Blueberry Bagel, International Delight French Vanilla Coffee Creamer, Nature's Own Light Honey Wheat Bread. Lunch: Wahoo's Fish Taco Charbroiled Fish Taco, Black Beans (Canned). Dinner: Vodka, Tartar Sauce, Schwan's Tilapia Loins with Seven Herb and Spice Blend. more...