kingkeld's Journal, 25 January 2011

No loss, no gain today.

I did good on my cals yesterday, stayed within my personally allowed 2000 cals. I did, however, "fall in" and had two large Danish Frikadelle meatballs, that I could have lived without. They were a total of 700 cals, but I did not climb over my cals.

I still am not too happy with my decision to eat them, as I really didn't need them.

Oh, well, no major damage done. Nobody died. :)

Hopefully, I will soon drop to the next level - I am ready!

In a few hours I have an important job interview - I am SO hoping I will get this job. I really need it. Come on, Universe, get me on my way! :)

Life is good!

Life is good!
278.9 lb Lost so far: 62.8 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1989 kcal Fat: 95.50g | Prot: 119.81g | Carb: 156.13g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: frikadelle, rye bread. Dinner: Grillede Grøntsager, frikadelle. Snacks/Other: french bread, swiss cheese. more...
4569 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 3 hours and 30 minutes. more...
on diet kingkeld's own diet   steady weight



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