Weigh In record (no journal entry) for 12 March 2021
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141.7 lb
Lost so far: 4.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1665 kcal
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Fat: 82.91g | Prot: 87.77g | Carb: 158.85g.
Breakfast: Albertsons Clementine Oranges, Bananas, Dried Prune, Mud / Wtr Keto Coffee Substitute, Kirkland Signature Greek Yogurt, Laird Superfood Superfood Creamer Original. Lunch: Briannas Creamy Cilantro Lime Dressing, Market Pantry 8" Flour Tortilla, Skinless Chicken Breast. Dinner: S&W Garbanzo Beans (50% Less Sodium), Black River Blue Cheese Crumbles, Don Pancho Cilantro Lime Crema, Skinless Chicken Breast, Kroger Manzanilla Olives Stuffed with Pimiento. Snacks/Other: Keto Pint Sea Salt Caramel Bar, KeVita Raspberry Lemon Kombucha, Nabisco Wheat Thins Crackers - Original. more...
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losing 0.4 lb a week
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TxDesert's weight history
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