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fat!
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215.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1597 kcal
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Fat: 116.65g | Prot: 116.37g | Carb: 16.79g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Olives (Small-Extra Large), Spectrum Chia Seeds, Organic Girl Super Greens, Jalapeno Peppers, Miracle Noodle Miracle Rice, Bacon Grease, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Trader Joe's Trader Joe's Boneless Beef Rib Eye Steak, Organic Girl Organic Girl Super Greens, Miracle Noodle Miracle Noodle Miracle Rice, Jalapeno Peppers, Olives (Small-Extra Large), Bacon Grease. Snacks/Other: Daily Balance Whey Protein Chocolate, Thai Kitchen Coconut Milk. more...
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2608 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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