Weigh In record (no journal entry) for 13 March 2021
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199.3 lb
Lost so far: 16.1 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2021:
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498 kcal
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Fat: 13.17g | Prot: 40.36g | Carb: 54.16g.
Breakfast: Pakkasmarja Mansikka, Mustaherukka, Valio Hyvä Suomalainen Arki Rae, Elovena Kaurahiutale, Valio Vadelma Mehukeitto (Sokeriton), Munankeltuainen, Maitokahvi, Möller Vahva Omega-3. more...
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losing 4.6 lb a week
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