Weigh In record (no journal entry) for 12 March 2021
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272.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1373 kcal
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Fat: 49.62g | Prot: 78.94g | Carb: 168.61g.
Breakfast: Latte Coffee. Lunch: Alfalfa Sprouts, Field Roast Smoked Tomato Deli Slices, Trader Joe's Mediterranean Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kombucha, Filippo Berio Balsamic Vinegar, Peloponnese Kalamata Olives, Field Roast Smoked Tomato Deli Slices, Trader Joe's Mediterranean Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sprouts, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Organic Girl Super Greens. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tangerine. more...
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losing 4.7 lb a week
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