kareddo's Journal, 02 December 2013

140.7 lb Lost so far: 22.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 30.95g | Prot: 99.48g | Carb: 160.55g.   Breakfast: Vegetable Chilli, Beef Lungs, Boiled Egg, Macaroni (Cooked), Chow Mein Chinese Noodles, Pumpkin Seeds, Tea (Brewed), Dried Chia Seeds. Lunch: Cooked Spinach (from Fresh), Beef Lungs, Mixed Vegetables (Solids and Liquids, Canned), White Rice. Dinner: Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Chilli, White Rice. Snacks/Other: Rambutan (Syrup Pack, Canned), Unsweetened Almond Milk, Plum, Blueberries (Unsweetened, Frozen), Greek Yoghurt, Whey Protein Vanilla, GO Isotonic Energy, Instant Coffee (Powder, Half The Caffeine). more...

2156 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...