Weigh In record (no journal entry) for 12 March 2021
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169.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1651 kcal
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Fat: 64.52g | Prot: 59.18g | Carb: 106.34g.
Lunch: Cheese Pizza. Dinner: Meatballs with Sauce (Mixture), Fried Floured or Breaded Haddock, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2423 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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jpboos's weight history
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