Weigh In record (no journal entry) for 12 March 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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728 kcal
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Fat: 19.50g | Prot: 14.50g | Carb: 143.25g.
Breakfast: Nestle Semi-Sweet Morsels, Fiber One Original Bran Cereal, International Delight French Vanilla Coffee Creamer, Jolly Rancher Hard Candy, Now Foods Psyllium Husk Powder, Bear Naked Pumpkin Spice Granola. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Blue Bonnet Butter, Welch's Grape Jelly, Trader Joe's 100% Pure Florida Orange Juice, Great Value Original Apple Sauce. more...
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steady weight
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