Weigh In record (no journal entry) for 12 March 2021
|
212.8 lb
Lost so far: 29.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
1399 kcal
|
Fat: 67.53g | Prot: 116.76g | Carb: 85.97g.
Breakfast: Optavia Creamy Chocolate Shake, Scrambled Egg (Whole, Cooked) , Laughing Cow Light Swiss Original Cheese Wedges, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Golden Chocolate Chip Pancakes , Optavia Buttermilk Cheddar Herb Biscuit . Dinner: G Hughes Sugar Free Sweet Vinaigrette , Iceberg Lettuce (Includes Crisphead Types) , Marketside Broccoli Cauliflower Medley, Wal-Mart Top Sirloin Steak. Snacks/Other: Medifast Strawberry Banana Smoothie, Optavia Frosted Cookie Dough Bar. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckyyourman's weight history
|