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THIS IS inflammation . Ugh at least it’s going down.
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199.4 lb
Lost so far: 6.7 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1138 kcal
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Fat: 39.51g | Prot: 55.10g | Carb: 151.71g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Ground Turkey , Great Value Bottled Water (Bottle), Aunt Nellie's Sliced Pickled Beets, Vinaigrette Dressing, Carrots, Taylor Farms Spinach Leaves. Dinner: Pace Medium Picante Sauce, Kraft Shredded Colby & Monterey Jack Cheese, Golden Flake Tortiyahs!. Snacks/Other: Cadbury's Creme Egg (34g), Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 32.2 lb a week
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 Comments
Hope you are feeling well today!!!!
12 Mar 21 by member: Melissa Blizzard
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Thank you! I’m okay. I’ve just taken today to mostly rest. Hope you are well today my friend!
13 Mar 21 by member: oceanladyjulia
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