Weigh In record (no journal entry) for 12 March 2021
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124.5 lb
Lost so far: 21.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1721 kcal
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Fat: 96.03g | Prot: 59.19g | Carb: 158.16g.
Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Marmalade, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Truffles, Sukhi's Potato Samosa, Patak's Sweet Mango Chutney, Lamb Chop. Dinner: Pecan Pie (Individual Size or Tart), Coleslaw , Pork Spareribs, King's Hawaiian Hawaiian Sweet Rolls. more...
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1879 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise Machine - 15 minutes, Conditioning exercise (health club) - 15 minutes. more...
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steady weight
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