Weigh In record (no journal entry) for 12 March 2021
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117.2 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1700 kcal
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Fat: 58.14g | Prot: 61.25g | Carb: 232.70g.
Lunch: Imperial Movie Style Popcorn, Bolthouse Farms Baby Carrots, Pink Lady Apples, Promise Gluten Free Quinoa & Chia Loaf (Bread), Maple Leaf Natural Selections Hickory Smoked Turkey , Fresh Attitude Baby Spinach, Great Value Mozza-Cheddar Light, Kraft Fat Free Italian Dressing, Celebrity International Original Crumbled Goat Cheese , Cucumber (with Peel) , Grape Tomatoes, President's Choice Spring Mix. Dinner: Pillsbury Lucky Charms Cookie, Uncle Ben's Baked Beans with Onions and Bacon - Sweet & Smokey Flavour, Green Giant Valley Selections Cut Broccoli, Great Value Battered Dill Pickle Bites, M&M Meat Shops Bistro Chicken - Chicken Portobello, M&M Meat Shops Bistro Chicken Ricotta & Spinach, M&M Meat Shops Cheese-Stuffed Mushroom Caps. Snacks/Other: Life Smart Lentil Chips - Chili& Lemon, Nature Valley Crunchy Maple Brown Sugar, Jolly Rancher Misfits Gummies, Tostitos Hint of Lime. more...
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losing 7.0 lb a week
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