Weigh In record (no journal entry) for 12 March 2021
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1645 kcal
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Fat: 74.34g | Prot: 75.15g | Carb: 174.48g.
Breakfast: Sadia Patê de Frango, Piraquê Torrada Multigrãos, Molico Leite Desnatado em Pó, Canela, Café. Lunch: Sadia Linguiça Fininha, Ovo. Dinner: Yoki Pipoca Natural com Sal, Banana Prata, Dukan Manjar de Coco, Morangos Congelados. Snacks/Other: Seara Patê de Presunto , Adria Torrada Integral, Dolce Gusto Latte Macchiato Caramel, Maçã Verde. more...
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2169 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.2 lb a week
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