Rig4dive's Journal, 12 March 2021

I’m a yo-yo.

181.6 lb Lost so far: 0.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 47.73g | Prot: 101.86g | Carb: 158.56g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Greek Nonfat Yogurt - Plain, Great Value Dried Blueberries. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: Nabisco Premium Saltine Crackers Original, King Oscar Kipper Snacks. Snacks/Other: Apples. more...

2106 kcal

Activities & Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 47 minutes. more...