Weigh In record (no journal entry) for 24 January 2011
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304.0 lb
Lost so far: 21.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2696 kcal
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Fat: 114.90g | Prot: 114.81g | Carb: 313.75g.
Breakfast: Coffee, Bagel Thins - Everything, Sliced Ham (Extra Lean), American Cheese Singles. Lunch: American Cheese Singles, Sliced Ham (Extra Lean), Fruit Bowls - Diced Peaches, Mousse Temptations - Chocolate Indulgence, Olives, White Submarine Bread, Classic Yellow Mustard. Dinner: Tomato Catsup, Yellow Mustard, White Submarine Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Green Tea Natural Raspberry Drink Mix, Mousse Temptations - Caramel Creme, Golden Crinkles French Fried Potatoes, Green Tea Natural Raspberry Drink Mix. more...
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4373 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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