Weigh In record (no journal entry) for 12 March 2021
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1806 kcal
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Fat: 82.72g | Prot: 62.80g | Carb: 208.36g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Bread (Home Recipe or Bakery), Brita Filtered Water, I Can't Believe It's Not Butter! Original Soft Spread, Bananas, Deli Sliced Ham, Kirkland Signature Extra Virgin Olive Oil, L'oven Fresh 12 Grain Bread, Egg, Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Fish Sandwich with Tartar Sauce, Brita Filtered Water. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Simply Nature simply nature chia seeds, Wish-Bone Russian Salad Dressing, Yellow Onions, Tomatoes, Tanimura & Antle Romaine Lettuce, Brita Filtered Water. Snacks/Other: Rugby Reguloid. more...
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3455 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Grocery Shopping - 10 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes, Sleeping - 6 hours and 2 minutes, Resting - 8 hours and 18 minutes, Shopping - 10 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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losing 7.0 lb a week
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