Weigh In record (no journal entry) for 12 March 2021
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2518 kcal
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Fat: 76.88g | Prot: 170.06g | Carb: 295.40g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Huevo, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Esponjado de Torta con Crema Batida y Fruta. Lunch: McDonald's Papas Fritas (Medianas), Miraflores Arroz, Super Pollo Filetitos de Pollo. Dinner: Ranco Queso Gauda Laminado, Winter Vienesas Sureñas, Pan Integral. Snacks/Other: Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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