Weigh In record (no journal entry) for 12 March 2021
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175.0 lb
Lost so far: 19.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1788 kcal
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Fat: 79.93g | Prot: 106.93g | Carb: 44.81g.
Breakfast: Coffee. Lunch: Pearls Small Black Olives, Northern Catch Solid White Albacore Tuna in Water, Filippo Berio Extra Virgin Olive Oil, Vlasic Mild Stackers Banana Pepper Rings, Pero Family Farms Mini Sweet Peppers, Manitoba Harvest Hemp Hearts, Radish, Sunset Mini Cucumbers, Kraft 100% Grated Parmesan Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Green Olives. Dinner: Baked or Broiled Fish. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Wellsley Farms Peanut Butter Filled Pretzels, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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