Weigh In record (no journal entry) for 12 March 2021
|
191.4 lb
Lost so far: 119.9 lb.
Still to go: 30.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 March 2021:
|
1490 kcal
|
Fat: 57.94g | Prot: 55.17g | Carb: 185.18g.
Breakfast: Koffie, Colruyt Colruyt Bloedworst, Koffie (Oploskoffie), Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Materne Ananassap. Lunch: St-Hubert St-Hubert Buchette, Atkins Crispbread, Delhaize Gerookte Kipsalade. Dinner: Bofrost Bofrost Kippengratin met Groenten en Rösti Aardappelen, Colruyt Bereid Konijn. Snacks/Other: Massari Sambuca, Delhaize Kerstomaat, Patisserie Patisserie Mini Stroopwafels, Delhaize Rode Druiven Pitloos, Sharonfruit. more...
|
|
3164 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|