Weigh In record (no journal entry) for 24 January 2011
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1435 kcal
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Fat: 67.91g | Prot: 101.44g | Carb: 99.51g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Butter. Lunch: Sun Dried Tomato Pesto Chicken. Dinner: Asparagus, Goat Cheese, Almond Accents, Raspberry Lime Vinaigrette Dressing, Baked or Broiled Salmon. Snacks/Other: Sugar Free Energy Drink, Lemon Cookies, pita chips. more...
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losing 0.7 lb a week
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