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Well, found out that it is much harder to keep up with the exercise & diet when I am running around crazy in the summer. I have to get a handle on my weight, and settle into a routine that I can keep even when I am super busy. Wish me luck!
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2013:
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3225 kcal
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Fat: 156.43g | Prot: 71.97g | Carb: 389.10g.
Breakfast: World Market Rhubarb Strawberry Jam, Tillamook Sweet Cream Salted Butter, Western Family Wheat Bread, Fried Egg without Fat, Water. Lunch: Olives, French's Green Bean Casserole, Jelly (All Flavors), Franz Dinner Rolls, Kraft Stove Top Stuffing Mix For Turkey, Candied Sweet Potato (Cooked), Cabbage Salad or Coleslaw with Pineapple with Dressing, Turkey Meat. Snacks/Other: Honey, Coffee, Water, Tazo Brambleberry Herbal Infusion, Pumpkin Pie, Banana Cream Pie. more...
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2544 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Pilates - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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