Weigh In record (no journal entry) for 24 January 2011
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288.4 lb
Lost so far: 3.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2050 kcal
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Fat: 79.95g | Prot: 116.82g | Carb: 226.22g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), 1% Fat Milk, Sugar. Lunch: Diet Pepsi, chicken pasta, pizza hut. Dinner: ketchup chips, subway roast beef. Snacks/Other: Fruit & Grain Granola Bars. more...
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3841 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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gaining 2.2 lb a week
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