Weigh In record (no journal entry) for 12 March 2021
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220.0 lb
Lost so far: 18.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2386 kcal
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Fat: 74.47g | Prot: 183.49g | Carb: 111.51g.
Breakfast: Sernik Białkowy, Pikok Piratki z Indyka. Lunch: Trec Isolate 100. Dinner: Lidl Tortilla Wraps, Heinz Five Beans, Pudliszki Flaki Wołowe w Rosole. Snacks/Other: Bourbon Amerykańska Whisky, Sernik KFD WPI, Jack Link's Beef Jerky Original. more...
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losing 6.2 lb a week
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tomasz fernandez III's weight history
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