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Today is a new day. After fighting my weight for about a year (if not longer), I am starting Phentermine 37.5mg tomorrow. Please loard I pray, let this be the help I need to stay strong, eat healthy, stay focussed and continue with my excersize and diet...Amen. I know I have a good regiment down and my diet is not bad. I just stuck and I truely hope this is what breaks me free.
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2011:
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1655 kcal
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Fat: 55.24g | Prot: 85.16g | Carb: 202.30g.
Breakfast: BOOST. Lunch: sweet tea, potato salad, grill chicken BLT. Dinner: mushrooms, pizza hut cheese pizza. more...
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gaining 0.2 lb a week
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