Jude Duval's Journal, 02 December 2013

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Ok I only lost 300grams this week but I guess its better than putting it on.

273.6 lb Lost so far: 6.4 lb. Still to go: 97.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2013:

428 kcal

Fat: 4.86g | Prot: 47.48g | Carb: 48.11g. Breakfast: Nectarines, Coffee with Milk. Lunch: Coffee with Milk, Wholemeal Bread, Woolworths Champagne Leg Ham. Dinner: Pepsi Pepsi Max (Can), Woolworths Chicken Breast Marinated in Honey Soy. more...

3718 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Good on you Jude. I only lost 1/2 Kg myself this week. As you said it's better than gaining.

02 Dec 13 by member: James49


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Jude Duval's Journal, 02 December 2013

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