Weigh In record (no journal entry) for 12 March 2021
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153.7 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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924 kcal
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Fat: 31.29g | Prot: 55.48g | Carb: 94.19g.
Breakfast: LU Cracotte Froment, La Vache qui rit Smeerkaas (17,5g), Zespri Kiwi Gold, Passievrucht, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: De Lelie Ambachtelijke Verse Platte Kaas Mager, Frambozen. Dinner: Kalkoenvlees (Gekookt, Gebakken), Chef Select Puree met Boter. Snacks/Other: Rosé, Milka Paaseitje. more...
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2027 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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