Weigh In record (no journal entry) for 24 January 2011
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228.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1591 kcal
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Fat: 30.79g | Prot: 67.43g | Carb: 219.68g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, Egg Beaters - Original, whole wheat tortilla. Lunch: Kiwi Fruit, Clementines, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Daystarters Cooked Turkey Slices, Smart White Bread, Miracle Whip Light. Dinner: Light Honey Mustard Salad Dressing, Chicken & Sausage Gumbo Soup, Lettuce, Texas Toast Cheese & Garlic Croutons. Snacks/Other: miller lite, Cheddar Cheese Tiny Twists Pretzels, Day Break Chocolate Oatmeal Fiber Bar. more...
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3178 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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