Ernesto1's Journal, 12 March 2021

188.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

492 kcal

Fat: 29.24g | Prot: 17.18g | Carb: 41.58g.   Dinner: TiP Remoulade, Bulgur (Gekocht), Iglo Filegro Ofen-Backfisch. more...

3301 kcal

Activities & Exercise: Cleaning - 16 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Showering - 15 minutes, Sleeping - 9 hours and 10 minutes, Massage - 15 minutes, Desk Work - 8 hours and 4 minutes. more...