Weigh In record (no journal entry) for 12 March 2021
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118.6 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1983 kcal
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Fat: 42.49g | Prot: 148.10g | Carb: 274.13g.
Breakfast: Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Gut & Günstig Joghurt Mild 3,5%, Honigmelonen, Banane, Orangen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Landliebe Joghurt Mild - 3,8% Fett. Dinner: Rosenkohl (Gefroren), Harzer Harzer Käse, Aldi Bio Magerquark, Proteinersatz-Pulver. Snacks/Other: Ziegenkäse (Weich), Aldi Rote Paprika, Metro Kohlrabi , Karotten. more...
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losing 1.1 lb a week
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