vsidles's Journal, 24 January 2011

218.0 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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345 kcal

Fat: 8.85g | Prot: 46.01g | Carb: 23.00g.   Lunch: chicken breast, cucumber. Dinner: Melba Snacks Sea Salt, tilapia, Zucchini (with Salt, Drained, Cooked, Boiled). more...

2949 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...