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GuyBratton
Journal
01 Dec 13
GuyBratton's Journal, 01 December 2013
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Weigh In record (no journal entry) for 01 December 2013
247.0 lb
Lost so far:
30.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
2218 kcal
Fat: 102.24g | Prot: 73.59g | Carb: 255.02g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Ranch Salad Dressing, Red Hot & Blue Hush Puppies, Grilled Chicken.
Dinner:
Maple Grove Farms Maple Nut Fudge, Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Blue Bell Peppermint Ice Cream, Sam's Club French Bread, Broccoli Cheese Soup (Prepared with Milk).
more...
2729 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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