Weigh In record (no journal entry) for 01 December 2013
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1207 kcal
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Fat: 35.78g | Prot: 100.10g | Carb: 115.65g.
Breakfast: Baked Pumpkin Custard, Cafe Valley Bakery Orange Cranberry Brunch Cake, Egg Beaters All Natural 100% Egg Whites. Lunch: Starbucks Ham & New York Cheddar Deli Sandwich. more...
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losing 0.4 lb a week
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hudsongal's weight history
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