Weigh In record (no journal entry) for 12 March 2021
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160.1 lb
Lost so far: 17.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1842 kcal
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Fat: 48.43g | Prot: 72.16g | Carb: 241.07g.
Breakfast: Paprika (Punainen), Atria Ylikypsä Kinkku Ohuen Ohut, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Ruispuikula, Maitokahvi. Lunch: Fazer Amica Mustikkakiisseliä, Rajamäen Tumma Balsamikastike, Rainbow Värikäs Salaatti, Pizza Lihatäytteellä (Ohut Pohja). Dinner: Punaviini, Pasta Carbonara. Snacks/Other: Sweet Corner Englannin Lakritsi, Tupla Double Layer White Nougat, Valio Profeel Proteiinirahka Mustikka. more...
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losing 3.1 lb a week
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