Weigh In record (no journal entry) for 12 March 2021
|
134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
1220 kcal
|
Fat: 30.44g | Prot: 41.76g | Carb: 72.32g.
Breakfast: Сыр Гауда, Хлебница Хлеб Бездрожжевой, Домик в деревне Молоко 2,5%, Кофе, Лимак Кукурузные Палочки Сладкие, SPAR Оладьи из Кабачков. Lunch: Мясоделов Ребрышки Бараньи. Dinner: Tini Вино. Snacks/Other: Now Foods Псиллиум, Now Foods Омега-3, California Gold Nutrition Коллаген, Now Хлорофилл. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chepusenok's weight history
|