Weigh In record (no journal entry) for 01 December 2013
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2106 kcal
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Fat: 104.23g | Prot: 91.82g | Carb: 206.04g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: America's Choice Seasoned Fried Potatoes, Ruby's Diner Egg White Omelette. Dinner: Carrot Cake with Icing, Mashed Potato (from Fresh), Tender Greens Flat Iron Steak Salad. Snacks/Other: Nectarines, Starbucks Caramel Frappuccino Light (Tall), Cheesecake. more...
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2065 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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