alfaverina's Journal, 11 March 2021

165.3 lb Lost so far: 11.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1095 kcal

Fat: 50.13g | Prot: 41.34g | Carb: 119.50g.   Breakfast: Boiled Egg, Indomie Mi Goreng. Lunch: Gouda or Edam Cheese, Starbucks Smoked Beef Mushroom Panini. Dinner: Green Tea. Snacks/Other: Oreo Oreo Original. more...

1864 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...