Weigh In record (no journal entry) for 11 March 2021
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1305 kcal
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Fat: 37.35g | Prot: 43.26g | Carb: 190.23g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Olive Oil, Lentil Soup. Snacks/Other: Kroger Salted Peanuts, Disaronno Amaretto. more...
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losing 8.4 lb a week
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lba756's weight history
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