Weigh In record (no journal entry) for 11 March 2021
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168.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1832 kcal
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Fat: 75.73g | Prot: 86.96g | Carb: 114.66g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet, Toasted Rye Bread. Dinner: Chili-Filled Frankfurter or Hot Dog, Great Value Enriched Hamburger Buns, Kroger Breaded Chicken Breast Strips, Beef Meatballs. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2497 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 9.8 lb a week
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jpboos's weight history
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