jpboos's Journal, 10 March 2021

170.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 23.78g | Prot: 25.46g | Carb: 72.76g.   Lunch: Cheese Sandwich, Apples. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2469 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...