|
Another Thursday weigh-in and I remain at 173 pounds. However...at the doctor's office yesterday on their scale, which always measures at about 5 pounds heavier, I have lost 12.2 pounds since the beginning of January!!! Happy dance!!! :) So, per that wicked scale, I weigh 177, but in the big picture, I am so happy and proud of my accomplishment. Plus - early January A1c level was 8.2 and yesterday was 7.0. I've been drinking between 1/2 gallon and 3/4 gallon of water each day, and I'm walking at least 3 days per week for a minimum of 30 minutes - briskly! And lastly, last Sunday I moved an entire load of firewood from a pile into the woodshed and stacked. I kicked butt and took names!!
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1336 kcal
|
Fat: 48.89g | Prot: 57.04g | Carb: 174.31g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Skippy Creamy Peanut Butter, Applesauce, 2% Fat Milk, Publix Red Seedless Grapes, Bob's Red Mill Organic Steel Cut Oats. Lunch: For You Radishes, Raspberries, John Morrell Extra Lean Sliced Ham, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Wasa Sourdough Crispbread. Dinner: Raspberries, Jell-O Sugar Free Raspberry Gelatin, Cooked Brussels Sprouts (Fat Added in Cooking), Meatless Spinach Lasagna Noodles. more...
|
|
2027 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|