Weigh In record (no journal entry) for 11 March 2021
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1075 kcal
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Fat: 30.47g | Prot: 33.84g | Carb: 165.23g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Muller Bliss Corner, Kallo Organic Rice Cakes, Carrot & Roasted pepper soup. Dinner: By Sainsbury's Wholemeal Flatbread , Veggie Peanut One Pot Stew. Snacks/Other: Tesco Easy Peeler Satsuma, Sainsbury's Pomegranate Seeds, Tesco Frozen Blueberries, Tesco Juicy Pineapple Chunks. more...
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losing 7.0 lb a week
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